Blog | Center for Perinatal Wellness | Maternal Mental Health Counselors

Coping with COVID Going into the New Year

The winter and holiday months have always been especially difficult to cope with, between managing stress and seasonal affective disorder.

How to Manage Anger During the Postpartum Period

One of the most common struggles I hear clients express during the postpartum period is with how to manage frustration.

Stress, Anxiety, Depression, and Trying to Conceive

Deciding to have children is one of the most exciting times in a person’s life…until it doesn’t happen.

Is this the “Baby Blues” or do I have Postpartum Depression or Anxiety?

A very common question women ask during pregnancy or in the postpartum period is “How will I know if this is the baby blues or something mor

Three Ways to Stop Scary Intrusive Thoughts in the Postpartum Period

Intrusive thoughts are intense, unwanted thoughts or mental images typically related to harm of yourself or the baby. For a new mom, this is