The winter and holiday months have always been especially difficult to cope with, between managing stress and seasonal affective disorder.

One of the most common struggles I hear clients express during the postpartum period is with how to manage frustration.

Deciding to have children is one of the most exciting times in a person’s life…until it doesn’t happen.

A very common question women ask during pregnancy or in the postpartum period is “How will I know if this is the baby blues or something mor

Intrusive thoughts are intense, unwanted thoughts or mental images typically related to harm of yourself or the baby. For a new mom, this is